Making Use Of Mini Bands

People usually view mini bands as low-level workouts that don’t really require that much effort. The reality, however, is entirely different because exercises with mini bands require an intensive time and effort. These mini bands are preferred mostly because of their versatility. These bands are small, flat and can be easily carried anywhere. You can use them in your exercises whether at home or the gym. These bands can be used in a variety of exercises and help to make that workout more efficient. This article is going to give you an insight into the main types of exercises that you can do with mini bands.
#1 Banded pushups
You have to start by wearing that band around your wrist and keep your hands apart from each other similar to the distance between your shoulders. Now in the very same position, you have to lower in a pushup position and then start doing them until it is the last one you can handle. After that, you should rest and start again.
#2 Triceps push back
Hold the band with both your hands. Now make a 45-degree angle with the floor, by keeping your left hand in the middle of the chest and right one, with the other end of the band, to exert tension by just extending it. You will do it for roughly one minute then start again after rest.
#3 Lateral raises
Wrap the mini band around your left thumb and hold the other end in the right hand placed at your midline. Now you slowly and in a lateral position raise the band and bring it back. This will continue for 60 seconds after which you will switch sides.
#4 Overhead Squat
Put the band around your wrists and then create tension between them. Now put the hands over your head and then do squats for like about one minute.
#5 Alternating Crunches
Place the band on your feet and lie down on the floor. Now try to take both your feet apart and at the same time perform crunches. You need to keep doing this for like 60 seconds but then take a break of 9- seconds to start again.
#6 Knee drivers
Again, place the band on your forefoot. Stand with the legs apart in the distance similar to shoulders apart. Now put your hands on the wall and make a 45-degree position against the wall. In this time you have to drive your knee up and then put it down again. You have to complete about 3 to 5 such rounds.
#7 Bear crawl
Put the mini band around your knees and then get in a bear like position. Start with a box drill where you crawl forward and backward for about 30-60 seconds. This can be repeated after you have taken some rest.
#8 Single leg forward jumps
Wrap the band around both legs and stand on just one leg. Now with that leg, you have to jump forward to switch to the other leg and then repeat for 20 jumps.

Muscle Building Tips And New Steroid Alternative For Beginners

Guys don’t like to have a slim and unfit body. For them, body building is utmost important. Body building requires lots of time and efforts. Just by having a balanced diet, you cannot have a good physique. You will have to follow the proper workout plan for body building and you have to adopt a healthy lifestyle. Not only wrestlers and film actors, but also the common people are now focusing a lot on their physique. It is because everyone wants to look perfect.

You can find so many people in gyms nowadays. Guys always crave to have a good physique and they are ready to do everything to improve their physique. But you don’t have to lots of things. You can fasten up your muscle gain process by adopting the below written tips-

  • Train yourself with heavy loads – Usually people train themselves with light weight first and then they try lifting heavy weight. You should definitely start with light weight but you should focus on increasing your capacity so that you can train yourself with heavy loads. Lifting heavy load is the base of body building and muscle gain. If you are capable to lift heavy load, it means you have strong muscles.
  • Do pull ups everyday – Pull ups is an important exercise for body building. You should not forget to do pull-ups two times in every single day. You can do it in the morning and evening time. Do as many sets of pull ups as you can do. Pull ups is good for your muscles.
  • Use Steroid alternatives – Many people use steroids to fasten up their body building process. But steroids have some side effects. Instead of steroid, you can opt for new steroid alternative that is available in the market and online also. There are so many supplements that serve as steroid alternative.
  • Fuel your body before and after workout – During a body building workout, the body’s requirement for nutrients increases so you have to fuel your body at proper times. Consume a sufficient amount of carbohydrates, protein and amino acids so that your body can get energy for workout. Protein makes your muscles strong. Carbohydrates provide energy to your body and amino acids are also good for your muscles development.
  • Taking rest is also important – You will have to set the time for workout and for rest and you have to do everything accordingly. Taking adequate amount of rest and sleep is also important for you. You just can’t do exercise for the whole day without rest. It will make you sick. You should take at least one day off in a week. One day off will definitely not affect your body building workout program.
  • Perform more compound exercises – An important tip for body building is to focus on performing more compound exercises. Exercises that can work two or more muscle groups will be right for you. Such compound exercises will make your muscles strong and you can achieve the desired result in a short period of time.