Myth No. 1: To have defined muscles lots of Reps or sets are required.
Fact: If you have excessive body fat on your chest, abs, arms legs, etc. then you will not get any real defined muscle even after doing excessive weight lifting as it will not be of any use.
Pulling up weights will assist you to expand your muscles, but, in order, to achieve real defined muscle, you have to decrease your entire body fat.
Myth No. 2: With age building muscles becomes difficult.
Fact: despite being a truth, it is yet possible. Men above 40 years of age are likely to have lesser levels of the hormone called testosterone, and their levels of IGF-1 and growth hormone (both hormones take part in building up muscles) are also lowered down. There is still a possibility to build up your muscles during your middle age or even after that by putting a hard effort in your workout.
Myth No. 3: More sweating the more the fat will burn.
Fact: There is no relationship between the extents of sweat lost during a workout with the quantity of burned fat. You can sweat excessively and still not go to lose even only one calorie of fat, and you can lose a huge amount of fat and barely sweat.
Sweat is a part of the cooling mechanism of your body, as the removal of heat and water supports to avert overheating. Whereas, the burning of Fat takes place within your body that will not lead you to sweat
Myth No. 4: You can get a ripped body with Yoga.
Fact: unhappily, this is one of the universal myths among the ones who practice Yoga today. Most of the people adopt Yoga by having the idea that it will be helpful for them to acquire torn body and burn fat. Yoga is envisioned to increase cardiovascular tolerance, muscular tolerance, and suppleness and litheness. It will contribute less to burn fat, and is not capable of providing you larger and stronger muscles. The only possible obtainable thing through yoga is the building up of longer and slender muscles. Incorporating Yoga when practicing a resistance training can provide you with improved overall outcomes, but only Yoga is not enough for enlarged and strong muscle.
Myth No. 5: Do Cardio before Resistance Training.
Truth: This will only lead to fatigue. Doing resistance training before cardio will lead to utilization of glucose and then the body will burn fat while doing cardio.
Myth No. 6: Jog more and more to lose weight.
Fact: fixed state workout is beneficial when you are up to do low-intensity exercises. It stimulates a lot of deposited fats, and it will support burning of fat. Though, it will also expand your joints and can consume a considerable time.
Myth No. 7: Bigger the muscles the stronger they will be.
Fact: Larger Muscles have a mere association with strength. No doubt, big muscles have the tendency for storage of a bigger amount of energy, but it has no role in making you stronger. In order, to obtain strength, lifting heavy weight is suggested.